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How a Naturopath can Help You with Gut Health

June 30, 2022

If you’ve been feeling under the weather, struggling with digestion or have joint pain, it’s time to visit a naturopath. Naturopathic medicine is focused on restoring and maintaining optimal health by addressing the root cause of illness using natural therapies. A big part of naturopathic care is gut health. Let’s take a closer look at […]

What is Frozen Shoulder

If you have been experiencing pain and stiffness in your shoulder joint for an extended period of time, you may be suffering from frozen shoulder syndrome. Frozen shoulder is a condition that results in significant limitations of movement in the shoulder joint, and can be quite debilitating. In this article, we will discuss what frozen […]

Is Chinese Medicine Covered by Private Health Insurance?

Currently, 13.6 million Australians enjoy the peace of mind that comes with private health insurance. This insurance not only covers the essentials, but also extras like dental, vision, physiotherapy, podiatry and mental health therapy. And yet, sometimes it can be a little confusing figuring out what’s included and what you can or can’t claim on. […]

Pregnancy Massage – Benefits & Things to Avoid

June 1, 2022

It’s no secret that pregnancy comes with its fair share of aches and pains. A pregnancy massage is a type of massage that is specifically tailored for pregnant women. It offers many benefits, such as reducing stress and anxiety, relieving tension headaches, and improving sleep quality. However, there are a few things to keep in […]

Remedial Massage: A First Timer’s Guide

If you’re considering remedial massage therapy as a treatment option for an injury or condition, you may have some questions about what to expect. This guide will provide an overview of what remedial massage is, what a remedial massage therapist does, what to expect during your first appointment, and how you’ll feel afterwards.   What […]

10 Tips to Balance Your Mind, Body & Soul

May 9, 2022

In today’s fast-paced society, we can often forget to take a moment to slow down and take care of ourselves. Whether it’s a stressful day at work, unresolved past trauma or social anxiety after spending much more time in solitude over the last few years, self-care is of the utmost importance. Here are some easily-implemented […]

What is the Difference Between Osteopathy & Chiropractic?

If you’re reading this, there’s a good chance that you’ve finally had enough of simply putting up with your back/neck/joint pain, and you’re ready to seek treatment. But which treatment is the best option for your specific condition – chiropractic or osteopathy? The “osteo vs chiro” discussion ultimately comes down to the nature and severity […]

What is the Difference Between Myotherapy & Osteopathy?

Osteopathy, myotherapy, Chiropractic, physiotherapy… it can all get a bit confusing. Which discipline focuses on what conditions of the body, and which treatment is best for your specific needs? To describe what the difference is between myotherapy and osteopathy, it’s best to start by explaining that “myo” means muscle and “osteo” means bone. Therefore, you’d […]

What is the Difference Between Osteopathy & Physiotherapy?

March 31, 2022

For many people, trying to figure out the difference between osteopathy and physiotherapy is like trying to work out the difference between jam and jelly. And given the Oxford Dictionary’s definitions of osteopathy vs physiotherapy, you could be forgiven for struggling to differentiate the two professions: Osteopathy: A system of complementary medicine involving the treatment […]

How to Avoid Cycling Injuries

Is there anything better than a weekend bike ride on a sunny day? Whether it’s a leisurely cycle to take in the scenery or a fast-paced hustle to get the heart rate up; cycling is an incredibly popular activity among Australians. However, it’s also a common source of injury, either from one-off incidents, overusing certain […]