Blog

An Interview with our new Naturopath – Natalie Gibson

May 6, 2024

What made you decide to become a Naturopath?   After having issues with my own gut from travelling a lot when I was younger, I saw a naturopath and healed my own gut and fell in love with the idea and concept of natural health.     For those not familiar with Naturopathy can you […]

Incorporating Prebiotic-Rich Foods into Your Diet: Promoting Gut Health Naturally

May 1, 2024

In this Essendon Natural Health blog, we delve into a topic that’s fundamental to our wellbeing – gut health. An often overlooked aspect of our health, the gut is integral to more than just digestion; it affects everything from our immune function to our mood. Integrating prebiotic foods into your diet is a natural and […]

Sports Injuries and Myotherapy: Accelerating Recovery and Enhancing Performance

In this Essendon Natural Health blog, we’re exploring how myotherapy – a form of physical therapy – can potentially play a role in accelerating recovery and enhancing performance following a sports injury. First of all, myotherapy involves the assessment, treatment, and management of musculoskeletal pain stemming from various causes, including sports injuries. It incorporates a […]

Osteopathy and Posture: Aligning Your Way to Better Health

April 10, 2024

In the modern world, where many of us spend hours hunched over computers or looking down at smartphones, issues related to poor posture are increasingly common. Not only can poor posture lead to discomfort and pain, but it can also have long-term effects on our overall health and well-being. While there are various treatments available […]

Migraine Management Through Myotherapy: Exploring Effective Techniques

As anyone who has experienced a migraine before will tell you, migraines are more than just headaches – they are a complex neurological condition that can significantly impact the quality of life for those affected. While traditional medicine offers several approaches to manage this condition, complementary therapies like myotherapy have shown potential in supporting individuals […]

Managing Long-Term Chronic Pain with Myotherapy at Essendon Natural Health

February 4, 2024

Chronic pain is a prevalent and often debilitating condition, affecting the lives of many. At Essendon Natural Health, we understand the complexities and challenges of living with long-term pain. This is where myotherapy, a form of physical therapy, comes into the picture. As one of the leading providers of myotherapy in Melbourne, we offer a […]

Unlocking Radiant Skin Naturally: How Naturopathy Can Improve Your Skin Health

At Essendon Natural Health, we believe in harnessing the power of nature to foster your well-being, including the health of your skin. Our approach, deeply rooted in naturopathy, offers a unique pathway to potentially enhance your skin’s health and radiance.   The Essence of Naturopathy in Skincare Naturopathy intricately blends traditional wisdom with evidence based […]

A Holistic Approach to Healing: How Osteopathy and Physiotherapy Differ

January 15, 2024

Today, we delve into understanding the differences between osteopathy and physiotherapy – two key modalities in holistic healing. As specialists in a range of therapies including massage, acupuncture, naturopathy, osteopathy, and nutritional medicine, we’re here to guide you through these unique approaches to health and wellness.   Osteopathy: A Whole-Body Approach Osteopathy is a form […]

Preparing for Labour: How Prenatal Massage Can Help with Pain Management

January 14, 2024

Pregnancy is a time of remarkable change, bringing with it a unique set of challenges and joys. As your body adapts to accommodate new life, you may experience discomfort and stress. At Essendon Natural Health, we understand these changes and offer specialised pregnancy massage at our Essendon clinic, designed to support you through every stage […]

An Interview with Myotherapist Eden Rochester

December 6, 2023

What made you decide to become a Myotherapist?   I became a Myotherapist because I wanted to help people who were injured and suffering from those injuries. My mother has had a severe car accident and I wanted to be able to help her manage and understand her injuries.     For those not familiar […]