Blog

Osteopathy & Other Tennis Elbow Pain Relief Tips

January 18, 2022

Tennis elbow can be extremely disheartening to deal with; especially when it’s having a dramatic impact on your daily activities or favourite hobbies. Also known as lateral epicondylitis, tennis elbow is an inflammatory condition that affects your elbow’s lateral aspect tendons. It happens when the muscles that extend your wrist and fingers get consistently pulled […]

How to Stay Healthy During Lockdown

January 13, 2022

Finding ways to stay healthy during lockdown can be tricky, between not being able to leave the house and being isolated from our friends, family and the fun activities that we usually do to keep ourselves happy.   However, there are some things you can do to keep yourself healthier and happier at the moment, […]

Got the COVID-19 Lockdown Blues?

It’s normal to be experiencing feelings of anxiety, stress and depression during lockdown in Melbourne. This period has been a stressful time of uncertainty, and this takes its toll on all of us. However, rather than resorting to medication and other unnatural alternatives for coping with anxiety, it’s much better to try natural remedies. Treatments […]

Coping with the Stress & Anxiety of COVID-19 Lockdowns

There’s no denying that the last two years have been a trying time for all of us. The uncertainty of COVID-19 and the resulting lockdowns has had a dramatic impact on all of our lives in Melbourne, and carrying this stress around inside you is not good for your health. If you’re feeling anxious about […]

Podcast – Ticking the boxes when it comes to your fertility

January 10, 2022

Robert was recently featured on The Strength of Us podcast alongside Adriana Condello, MS ambassador, and the hosts Lisa and Marni. The podcast explores IVF, fertility, fertility investigations, and individual experiences undergoing IVF. It looks at Robert’s opinions and extensive experience in this field. To listen to Robert discuss fertility and the latest tests that […]

An interview with our Osteopath – Kim

September 9, 2021

Dr. Kim Nguyen is warm and caring practitioner, she is passionate about creating individualised treatment plans to support her patients to get back to optimal health.  We ask her some questions about Osteopathy and why she is so passionate about the work she does.   What made you decide to be an osteopath? I ruptured […]

Change to some consultations fees as of April 2021

March 1, 2021

Changes to consultation fees as of April 2021 We are proud to deliver a range of services and passionate practitioners dedicated towards inspiring, educating and empowering you to achieve good health. In order to ensure we can continue to provide you with the best service, there will be small price increases in selective services effective […]

An interview with our Acupuncturist & Nutritionist – Alicia

January 11, 2021

What made you decide to become a Acupuncturist and Nutritionist?  My interest in how the body works, health and food was what made me begin studying Nutrition. I knew I wanted to help people.  Once I experienced the way Chinese Medicine worked for me personally, it sparked such an interest to learn more and I […]

5 Easy lifestyle tips to boost your immune system

July 20, 2020

  Our immune system a complex network of cells, organs and proteins designed to keep our body healthy and functioning properly. It’s our own, personal security system. It has barriers and checkpoints to stop germs getting in, and an assault team if any make it past the guards.  Our immune system is working constantly to […]

An Interview with our Clinical Naturopath – Jessica

What made you decide to be a Clinical Naturopath?     As a young adult, I had many questions about my health.  Why was I always tried? Was this normal? Could I do anything about it? I wanted to lose weight but I didn’t know where to start.  I lacked motivation and don’t know who to […]