Healthy Balanced Mood: How Does Mental Health Affect Your Wellbeing?

August 25, 2023

In a world where stress is seemingly around every corner, maintaining a balanced and healthy mental state is more crucial than ever. Our mental health does not exist in isolation; it’s interwoven with every aspect of our wellbeing. In this article, we delve into how mental health affects your overall wellbeing and explore natural and […]

What Can a Naturopath Help With?

August 10, 2023

Modern life can often feel like a never-ending whirlwind of responsibilities, expectations, and stressors. Amidst this hustle and bustle, our bodies and minds can become imbalanced, leading to a myriad of health concerns. As a beacon of holistic health, naturopathy shines a light on these imbalances, guiding us back to optimal wellness. Our Melbourne naturopathic […]

How Shoulder Bursitis Can Affect Sleep Quality: Understanding the Connection

August 7, 2023

You’ve had a long day, your muscles are worn out, and your mind is buzzing with the stresses and triumphs of the day. Naturally, you look forward to sinking into the soft embrace of your bed, where a peaceful night’s sleep will recharge you for the morrow. But for those grappling with shoulder bursitis, a […]

Treating Chronic Fatigue Syndrome (CFS) with Naturopathy

July 10, 2023

Welcome to Essendon Natural Health, where we explore innovative and holistic health solutions for a wide variety of health concerns. This blog post delves into a topic that affects many – Chronic Fatigue Syndrome (CFS). In the points below, we explore how naturopathy may play a role in managing this complex condition. Chronic Fatigue Syndrome, […]

Myotherapy vs. Remedial Massage: What’s the Difference?

July 9, 2023

When seeking natural treatments to alleviate bodily discomfort or enhance overall wellness, it can be overwhelming to understand the many available options. Two commonly encountered therapies in this space are myotherapy and remedial massage. Here at Essendon Natural Health, we often field questions like: “myotherapy vs remedial massage, which is more beneficial?” or “what is […]

An Interview with Chantal Cavanagh – Myotherapist

April 24, 2023

What made you decide to be an Myotherapist? I love witnessing positive transformation in people and the most effective way that I could help facilitate transformation was to be hands on in clinic. Being a Myotherapist has enabled me to help others make the connection between the inseparable mind and body. Science is slowly catching […]

What Is Cervicogenic Headache? How Can Acupuncture Help?

March 22, 2023

A cervicogenic headache is a type of headache that originates in the cervical spine and may cause pain in the head, neck or face. It is usually a dull throbbing pain on one side and can be moderate to severe in intensity. Symptoms may include muscle tension or spasms continuing from the neck into the […]

How Can Osteopathy Help With Shoulder Bursitis?

Are you struggling with shoulder bursitis? You’re not alone. In fact, this condition is quite common, particularly among people who have a sedentary lifestyle or who perform repetitive motions with their shoulders. If you’re looking for relief, osteopathy may be able to help. Here’s what you need to know about this treatment option. What is […]

Osteopathy For Children With Growing Pains

Growing pains are a common issue for children. Kids might ask how they can get rid of the growing pains, and it can be hard to know how to help your child if the pain is recurrent or serious. Fortunately, osteopathy is a gentle, drug-free way of helping children manage growing pains. At Essendon Natural […]

What is the difference between massage and remedial massage?

January 31, 2023

Massage and remedial massage are two forms of bodywork that have become increasingly popular in Australia in recent years. While there are some similarities, there are also differences in approach and the results that can be produced. Let’s zoom in for a closer look at the difference between massage and remedial massage.   The Basics […]