An interview with our Acupuncturist & Herbalist – Sonia Millett

October 24, 2022

What made you decide to be an Acupuncturist & Herbalist? A friend who had just started studying Traditional Chinese Medicine (TCM) was very passionately explaining how interesting his studies were.  I was looking for a new focus, having just given birth to my first child and so looked into enrolling in the same TCM course.  […]

Natural Approaches to Relieve IBS

October 14, 2022

Do you suffer from Irritable Bowel Syndrome? If so, you know how unpleasant and frustrating the symptoms can be. Many people turn to conventional medications in an attempt to find relief, but these often come with unwanted side effects. There is, however, another option: natural approaches to relieving IBS. In the points below, we’ll discuss […]

Is Acupuncture Still Covered by Private Health Insurance in 2022?

If you’ve ever had acupuncture, you already know its potential to stimulate the body’s natural healing abilities and promote physical and emotional well-being. However, given that acupuncture falls under the umbrella of traditional Chinese medicine, this leaves some confusion as to whether acupuncture treatment is covered by private health insurance in Australia. There are currently […]

What is Reiki?

August 16, 2022

Introduction Do you often feel stressed and overwhelmed? Are you looking for a way to relax and de-stress your mind and body? If so, then Reiki may be the perfect treatment for you. Reiki is a form of energy healing that has been used for centuries to improve mental, emotional, and physical health. In this […]

How a Naturopath can Help You with Gut Health

June 30, 2022

If you’ve been feeling under the weather, struggling with digestion or have joint pain, it’s time to visit a naturopath. Naturopathic medicine is focused on restoring and maintaining optimal health by addressing the root cause of illness using natural therapies. A big part of naturopathic care is gut health. Let’s take a closer look at […]

What is Frozen Shoulder

If you have been experiencing pain and stiffness in your shoulder joint for an extended period of time, you may be suffering from frozen shoulder syndrome. Frozen shoulder is a condition that results in significant limitations of movement in the shoulder joint, and can be quite debilitating. In this article, we will discuss what frozen […]

Is Chinese Medicine Covered by Private Health Insurance?

Currently, 13.6 million Australians enjoy the peace of mind that comes with private health insurance. This insurance not only covers the essentials, but also extras like dental, vision, physiotherapy, podiatry and mental health therapy. And yet, sometimes it can be a little confusing figuring out what’s included and what you can or can’t claim on. […]

Pregnancy Massage – Benefits & Things to Avoid

June 1, 2022

It’s no secret that pregnancy comes with its fair share of aches and pains. A pregnancy massage is a type of massage that is specifically tailored for pregnant women. It offers many benefits, such as reducing stress and anxiety, relieving tension headaches, and improving sleep quality. However, there are a few things to keep in […]

Remedial Massage: A First Timer’s Guide

If you’re considering remedial massage therapy as a treatment option for an injury or condition, you may have some questions about what to expect. This guide will provide an overview of what remedial massage is, what a remedial massage therapist does, what to expect during your first appointment, and how you’ll feel afterwards. What is […]

10 Tips to Balance Your Mind, Body & Soul

May 9, 2022

In today’s fast-paced society, we can often forget to take a moment to slow down and take care of ourselves. Whether it’s a stressful day at work, unresolved past trauma or social anxiety after spending much more time in solitude over the last few years, self-care is of the utmost importance. Here are some easily-implemented […]