How to Avoid Cycling Injuries

March 31, 2022

Is there anything better than a weekend bike ride on a sunny day? Whether it’s a leisurely cycle to take in the scenery or a fast-paced hustle to get the heart rate up; cycling is an incredibly popular activity among Australians. However, it’s also a common source of injury, either from one-off incidents, overusing certain […]

Back & Neck Pain When Working From Home

Since the pandemic, many of us have started working from home a lot more. This might be great for cutting the commute and avoiding awkward water cooler chat, but it has its downsides too. For instance, while there are guidelines and protocols in place to ensure workplaces are ergonomically friendly (safe, comfortable and efficient), this […]

What is DOMS?

March 10, 2022

You might have heard the term “DOMS” thrown around before; perhaps in the context of the gym, or exercise in general. DOMS (or delayed onset muscle soreness) is most easily defined as post-workout muscle pain.  As painful as an intense gym workout can be at the time that you’re going through it, we all know […]

How Long Does It Take to Get Better After Osteopathic Treatment?

As much as we all love a quick fix (especially where physical pain is concerned), unfortunately osteopathic treatment isn’t a one-stop solution to curing your aches and pains overnight.  While many people notice drastic positive changes in their various musculoskeletal conditions after seeking osteopathic treatment, asking how long it will take is a bit like […]

Why Do You Need to Find a Registered Osteopath?

There is no shortage of benefits to seeing an osteopath. Their in-depth knowledge of the neuro-musculoskeletal system allows them to deliver targeted manual therapy and clinic exercise programs which help increase mobility, improve posture, alleviate joint stiffness/muscle soreness and more. Through comprehensive assessments of your individual nervous system and musculoskeletal conditions, an osteopath can help […]

Post-Lockdown Anxiety: How to Cope with Life After Lockdown

January 18, 2022

After a rollercoaster ride of a few years, it seems we’ve finally reached a point where restrictions are easing. The parks and beaches are filling with people again. There are more cars on the road, more pedestrians to share the sidewalk with, and desks are being occupied in the office again. For many, this easing […]

Osteopathy & Other Tennis Elbow Pain Relief Tips

Osteopathy & Tennis Elbow Pain Relief Tips Tennis elbow can be extremely disheartening to deal with; especially when it’s having a dramatic impact on your daily activities or favourite hobbies. Also known as lateral epicondylitis, tennis elbow is an inflammatory condition that affects your elbow’s lateral aspect tendons. It happens when the muscles that extend […]

How to Stay Healthy During Lockdown

January 13, 2022

Finding ways to stay healthy during lockdown can be tricky, between not being able to leave the house and being isolated from our friends, family and the fun activities that we usually do to keep ourselves happy.   However, there are some things you can do to keep yourself healthier and happier at the moment, […]

Got the COVID-19 Lockdown Blues?

It’s normal to be experiencing feelings of anxiety, stress and depression during lockdown in Melbourne. This period has been a stressful time of uncertainty, and this takes its toll on all of us. However, rather than resorting to medication and other unnatural alternatives for coping with anxiety, it’s much better to try natural remedies. Treatments […]

Coping with the Stress & Anxiety of COVID-19 Lockdowns

There’s no denying that the last two years have been a trying time for all of us. The uncertainty of COVID-19 and the resulting lockdowns has had a dramatic impact on all of our lives in Melbourne, and carrying this stress around inside you is not good for your health. If you’re feeling anxious about […]