In a world where stress is seemingly around every corner, maintaining a balanced and healthy mental state is more crucial than ever. Our mental health does not exist in isolation; it’s interwoven with every aspect of our wellbeing. In this article, we delve into how mental health affects your overall wellbeing and explore natural and […]
You’ve had a long day, your muscles are worn out, and your mind is buzzing with the stresses and triumphs of the day. Naturally, you look forward to sinking into the soft embrace of your bed, where a peaceful night’s sleep will recharge you for the morrow. But for those grappling with shoulder bursitis, a […]
A cervicogenic headache is a type of headache that originates in the cervical spine and may cause pain in the head, neck or face. It is usually a dull throbbing pain on one side and can be moderate to severe in intensity. Symptoms may include muscle tension or spasms continuing from the neck into the […]
If you struggle with anxiety, you’re not alone. Managing anxiety and the conditions that often accompany it (such as depression and sleep issues) can be difficult, and medication is not always the right solution. However, hypnotherapy may be a great option to help you reduce your anxiety symptoms. In this blog post, we’ll explain how […]
The system of traditional Chinese medicine, of which acupuncture is a part, views weight gain as the outcome or sign of a body imbalance. According to this perspective, this imbalance can be caused by a malfunctioning of the spleen, liver, kidney, the endocrine system, or the thyroid gland. To support weight loss, acupuncture aims to […]
Holistic nutrition or naturopathic nutrition is an approach to nutrition that blends the principles behind nutrition and holistic health. As the name suggests, the resulting focus is broad and brings in diverse factors like diet, mental health, and lifestyle. The aim is to work from the understanding that no single nutrition or mental health factor […]
It’s no secret that eczema can have a huge negative impact on people’s confidence. The chronic skin condition causes inflammation, redness, itching, and dryness – it can be extremely uncomfortable and even painful. There is no cure for eczema, but there are things you can do to manage your symptoms and reduce inflammation. If you […]
Do you suffer from Irritable Bowel Syndrome? If so, you know how unpleasant and frustrating the symptoms can be. Many people turn to conventional medications in an attempt to find relief, but these often come with unwanted side effects. There is, however, another option: natural approaches to relieving IBS. In the points below, we’ll discuss […]
If you have been experiencing pain and stiffness in your shoulder joint for an extended period of time, you may be suffering from frozen shoulder syndrome. Frozen shoulder is a condition that results in significant limitations of movement in the shoulder joint, and can be quite debilitating. In this article, we will discuss what frozen […]
It’s no secret that pregnancy comes with its fair share of aches and pains. A pregnancy massage is a type of massage that is specifically tailored for pregnant women. It offers many benefits, such as reducing stress and anxiety, relieving tension headaches, and improving sleep quality. However, there are a few things to keep in […]
