Blog

Incorporating Prebiotic-Rich Foods into Your Diet: Promoting Gut Health Naturally

In this Essendon Natural Health blog, we delve into a topic that’s fundamental to our wellbeing – gut health. An often overlooked aspect of our health, the gut is integral to more than just digestion; it affects everything from our immune function to our mood. Integrating prebiotic foods into your diet is a natural and […]

Preparing for Labour: How Prenatal Massage Can Help with Pain Management

Pregnancy is a time of remarkable change, bringing with it a unique set of challenges and joys. As your body adapts to accommodate new life, you may experience discomfort and stress. At Essendon Natural Health, we understand these changes and offer specialised pregnancy massage at our Essendon clinic, designed to support you through every stage […]

Exploring Natural IVF Treatment Options in Melbourne: A Holistic Approach

In today’s fast-paced world, where medical advancements are continuously evolving, it’s essential to consider all possible options when it comes to fertility treatments. At Essendon Natural Health, we firmly believe that the integration of traditional and modern practices offers a unique path for those exploring IVF treatment options in Melbourne.   The Harmony of Eastern […]

Healthy Balanced Mood: How Does Mental Health Affect Your Wellbeing?

In a world where stress is seemingly around every corner, maintaining a balanced and healthy mental state is more crucial than ever. Our mental health does not exist in isolation; it’s interwoven with every aspect of our wellbeing. In this article, we delve into how mental health affects your overall wellbeing and explore natural and […]

How Shoulder Bursitis Can Affect Sleep Quality: Understanding the Connection

You’ve had a long day, your muscles are worn out, and your mind is buzzing with the stresses and triumphs of the day. Naturally, you look forward to sinking into the soft embrace of your bed, where a peaceful night’s sleep will recharge you for the morrow. But for those grappling with shoulder bursitis, a […]

What Is Cervicogenic Headache? How Can Acupuncture Help?

A cervicogenic headache is a type of headache that originates in the cervical spine and may cause pain in the head, neck or face. It is usually a dull throbbing pain on one side and can be moderate to severe in intensity. Symptoms may include muscle tension or spasms continuing from the neck into the […]

Calm Your Mind – Hypnotherapy for Anxiety Relief

If you struggle with anxiety, you’re not alone. Managing anxiety and the conditions that often accompany it (such as depression and sleep issues) can be difficult, and medication is not always the right solution. However, hypnotherapy may be a great option to help you reduce your anxiety symptoms. In this blog post, we’ll explain how […]

Can acupuncture help with weight loss? How does it work?

The system of traditional Chinese medicine, of which acupuncture is a part, views weight gain as the outcome or sign of a body imbalance. According to this perspective, this imbalance can be caused by a malfunctioning of the spleen, liver, kidney, the endocrine system, or the thyroid gland. To support weight loss, acupuncture aims to […]

What is Holistic Nutrition?

Holistic nutrition or naturopathic nutrition is an approach to nutrition that blends the principles behind nutrition and holistic health. As the name suggests, the resulting focus is broad and brings in diverse factors like diet, mental health, and lifestyle. The aim is to work from the understanding that no single nutrition or mental health factor […]

Eczema Relief with Natural Herbs

It’s no secret that eczema can have a huge negative impact on people’s confidence. The chronic skin condition causes inflammation, redness, itching, and dryness – it can be extremely uncomfortable and even painful. There is no cure for eczema, but there are things you can do to manage your symptoms and reduce inflammation. If you […]