Blog

10 Tips to Balance Your Mind, Body & Soul

In today’s fast-paced society, we can often forget to take a moment to slow down and take care of ourselves. Whether it’s a stressful day at work, unresolved past trauma or social anxiety after spending much more time in solitude over the last few years, self-care is of the utmost importance. Here are some easily-implemented […]

How to Avoid Cycling Injuries

Is there anything better than a weekend bike ride on a sunny day? Whether it’s a leisurely cycle to take in the scenery or a fast-paced hustle to get the heart rate up; cycling is an incredibly popular activity among Australians. However, it’s also a common source of injury, either from one-off incidents, overusing certain […]

Back & Neck Pain When Working From Home

Since the pandemic, many of us have started working from home a lot more. This might be great for cutting the commute and avoiding awkward water cooler chat, but it has its downsides too. For instance, while there are guidelines and protocols in place to ensure workplaces are ergonomically friendly (safe, comfortable and efficient), this […]

Got the COVID-19 Lockdown Blues?

It’s normal to be experiencing feelings of anxiety, stress and depression during lockdown in Melbourne. This period has been a stressful time of uncertainty, and this takes its toll on all of us. However, rather than resorting to medication and other unnatural alternatives for coping with anxiety, it’s much better to try natural remedies. Treatments […]

Coping with the Stress & Anxiety of COVID-19 Lockdowns

There’s no denying that the last two years have been a trying time for all of us. The uncertainty of COVID-19 and the resulting lockdowns has had a dramatic impact on all of our lives in Melbourne, and carrying this stress around inside you is not good for your health. If you’re feeling anxious about […]

Podcast – Ticking the boxes when it comes to your fertility

Robert was recently featured on The Strength of Us podcast alongside Adriana Condello, MS ambassador, and the hosts Lisa and Marni. The podcast explores IVF, fertility, fertility investigations, and individual experiences undergoing IVF. It looks at Robert’s opinions and extensive experience in this field. To listen to Robert discuss fertility and the latest tests that […]

An interview with our Osteopath – Kim

Dr. Kim Nguyen is warm and caring practitioner, she is passionate about creating individualised treatment plans to support her patients to get back to optimal health.  We ask her some questions about Osteopathy and why she is so passionate about the work she does.   What made you decide to be an osteopath? I ruptured […]

5 Easy lifestyle tips to boost your immune system

  Our immune system a complex network of cells, organs and proteins designed to keep our body healthy and functioning properly. It’s our own, personal security system. It has barriers and checkpoints to stop germs getting in, and an assault team if any make it past the guards.  Our immune system is working constantly to […]

Post Pill Acne Treatment

Understanding Post Pill Acne Post Pill Acne Treatment from a Naturopathy/ Natural Medicine Perspective   If you are one of the many that are overwhelmed with the thought of coming off an oral contraceptive pill because you fear an acne breakout – I hear you. This is a common complaint I hear in the clinic […]

Naturopathy for Acne Melbourne

Acne from a Naturopath’s Perspective Learn how naturopaths view acne in our Melbourne natural medicine clinic Acne is a common skin condition that normally begins in adolescence and for some can persist into their 30’s and 40’s. Conventional acne treatments typically consists of one of or a combination of –  topical treatments such as Benzyl […]