Blog

Incorporating Prebiotic-Rich Foods into Your Diet: Promoting Gut Health Naturally

In this Essendon Natural Health blog, we delve into a topic that’s fundamental to our wellbeing – gut health. An often overlooked aspect of our health, the gut is integral to more than just digestion; it affects everything from our immune function to our mood. Integrating prebiotic foods into your diet is a natural and […]

What is Holistic Nutrition?

Holistic nutrition or naturopathic nutrition is an approach to nutrition that blends the principles behind nutrition and holistic health. As the name suggests, the resulting focus is broad and brings in diverse factors like diet, mental health, and lifestyle. The aim is to work from the understanding that no single nutrition or mental health factor […]

Natural Approaches to Relieve IBS

Do you suffer from Irritable Bowel Syndrome? If so, you know how unpleasant and frustrating the symptoms can be. Many people turn to conventional medications in an attempt to find relief, but these often come with unwanted side effects. There is, however, another option: natural approaches to relieving IBS. In the points below, we’ll discuss […]

Is stress the reason you are feeling bloated?

Stress and bloating – the connection?   We are going through some unprecedented times at the moment, collectively we are all feeling some level of stress and for some this may have some undesired effects on digestion.   While digestive concerns can be caused by a variety of factors, stress can impact the digestion in […]

4 Top Tips to Naturally Improve Your Digestion

In recent decades, digestive disorders have become increasingly commonplace. Many patients coming to the clinic present with various digestive symptoms, such as bloating, reflux, stomach aches, constipation, diarrhea or a combination of both. Our Clinical Naturopath Natalie Earles has a special focus on skin and digestive conditions. As such, she writes a lot about these […]

Irritable Bowel Syndrome and Naturopathy

Irritable bowel syndrome (IBS) is a commonly used term to group together a range of gastrointestinal disturbances such as abdominal pain, bloating, diarrhoea and constipation. IBS is a condition that is often poorly understood and treated. In naturopathy our main aim is always to identify and treat the root cause of any health concern, so […]