Naturopathic Solutions for Better Sleep: Restoring Your Natural Rhythm
In this day and age, achieving a restful night’s sleep can feel like a distant dream. Whether you struggle to fall asleep, wake up frequently, or feel unrefreshed in the…
Category: Mood Disorders
Holistic Approaches to Stress Management – Finding Balance at Essendon Natural Health
In the hustle and bustle of day-to-day life in Melbourne, stress has become a constant; affecting our mental, emotional, and physical wellbeing. Fortunately, there are holistic approaches to stress management…
Calm Your Mind – Hypnotherapy for Anxiety Relief
If you struggle with anxiety, you’re not alone. Managing anxiety and the conditions that often accompany it (such as depression and sleep issues) can be difficult, and medication is not…
10 Tips to Balance Your Mind, Body & Soul
In today’s fast-paced society, we can often forget to take a moment to slow down and take care of ourselves. Whether it’s a stressful day at work, unresolved past trauma…
Post-Lockdown Anxiety: How to Cope with Life After Lockdown
After a rollercoaster ride of a few years, it seems we’ve finally reached a point where restrictions are easing. The parks and beaches are filling with people again. There are…
Got the COVID-19 Lockdown Blues?
It’s normal to be experiencing feelings of anxiety, stress and depression during lockdown in Melbourne. This period has been a stressful time of uncertainty, and this takes its toll on…
Coping with the Stress & Anxiety of COVID-19 Lockdowns
There’s no denying that the last two years have been a trying time for all of us. The uncertainty of COVID-19 and the resulting lockdowns has had a dramatic impact…
Top 4 Apps to Support your Mental Health
It is estimated that around half the population in Australia will experience a mental health disorder at some point in their life with 1 in 6 people currently experiencing depression…
Probiotics for Stress and Anxiety
Probiotics for Stress and Anxiety: A Review of the Research Currently, 12% of people are affected by anxiety related disorders each year. This can lead to various physical, mental…
Acupuncture for Stress & Anxiety
Acupuncture for Stress & Anxiety in Essendon, Melbourne Acupuncture for stress, anxiety and mood support in Essendon, Melbourne is performed by registered Acupuncturists and Herbalists. Our practitioners are experienced on working…