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Calm Your Mind – Hypnotherapy for Anxiety Relief

If you struggle with anxiety, you’re not alone. Managing anxiety and the conditions that often accompany it (such as depression and sleep issues) can be difficult, and medication is not always the right solution. However, hypnotherapy may be a great option to help you reduce your anxiety symptoms. In this blog post, we’ll explain how […]

10 Tips to Balance Your Mind, Body & Soul

In today’s fast-paced society, we can often forget to take a moment to slow down and take care of ourselves. Whether it’s a stressful day at work, unresolved past trauma or social anxiety after spending much more time in solitude over the last few years, self-care is of the utmost importance. Here are some easily-implemented […]

Post-Lockdown Anxiety: How to Cope with Life After Lockdown

After a rollercoaster ride of a few years, it seems we’ve finally reached a point where restrictions are easing. The parks and beaches are filling with people again. There are more cars on the road, more pedestrians to share the sidewalk with, and desks are being occupied in the office again. For many, this easing […]

Got the COVID-19 Lockdown Blues?

It’s normal to be experiencing feelings of anxiety, stress and depression during lockdown in Melbourne. This period has been a stressful time of uncertainty, and this takes its toll on all of us. However, rather than resorting to medication and other unnatural alternatives for coping with anxiety, it’s much better to try natural remedies. Treatments […]

Coping with the Stress & Anxiety of COVID-19 Lockdowns

There’s no denying that the last two years have been a trying time for all of us. The uncertainty of COVID-19 and the resulting lockdowns has had a dramatic impact on all of our lives in Melbourne, and carrying this stress around inside you is not good for your health. If you’re feeling anxious about […]

Top 4 Apps to Support your Mental Health

It is estimated that around half the population in Australia will experience a mental health disorder at some point in their life with 1 in 6 people currently experiencing depression or anxiety or both. Finding ways to help yourself or a loved one cope with mental health is extremely important, we’ve put together out top […]

Probiotics for Stress and Anxiety

Probiotics for Stress and Anxiety: A Review of the Research   Currently, 12% of people are affected by anxiety related disorders each year. This can lead to various physical, mental and emotional symptoms and reduced quality of life. These may include tight chest, trouble breathing, heart palpitations, ‘butterflies’ in the abdomen, racing thoughts, negative thinking, […]

Acupuncture for Stress & Anxiety

Acupuncture for Stress & Anxiety in Essendon, Melbourne Acupuncture for stress and anxiety in Essendon, Melbourne is performed by registered Acupuncturist and Herbalist. Our practitioners have a clinical focus on working with patients with stress, anxiety, and mood related concerns.   What is Anxiety?  Anxiety is an umbrella term used to describe a group of […]

Turmeric and Depression

Turmeric and Depression: What does the research say? Did you know that there is now evidence to support the use of turmeric extracts in the management of major depression? A recent review of the available research was published showing positive benefit for patients suffering from major depression. And the good thing is that turmeric extracts […]