Calm Your Mind – Hypnotherapy for Anxiety Relief
If you struggle with anxiety, you’re not alone. Managing anxiety and the conditions that often accompany it (such as depression and sleep issues) can be difficult, and medication is not…
Category: Anxiety
Post-Lockdown Anxiety: How to Cope with Life After Lockdown
After a rollercoaster ride of a few years, it seems we’ve finally reached a point where restrictions are easing. The parks and beaches are filling with people again. There are…
Got the COVID-19 Lockdown Blues?
It’s normal to be experiencing feelings of anxiety, stress and depression during lockdown in Melbourne. This period has been a stressful time of uncertainty, and this takes its toll on…
Coping with the Stress & Anxiety of COVID-19 Lockdowns
There’s no denying that the last two years have been a trying time for all of us. The uncertainty of COVID-19 and the resulting lockdowns has had a dramatic impact…
Probiotics for Stress and Anxiety
Probiotics for Stress and Anxiety: A Review of the Research Currently, 12% of people are affected by anxiety related disorders each year. This can lead to various physical, mental…
Acupuncture for Stress & Anxiety
Acupuncture for Stress & Anxiety in Essendon, Melbourne Acupuncture for stress, anxiety and mood support in Essendon, Melbourne is performed by registered Acupuncturists and Herbalists. Our practitioners are experienced on working…