Back & Neck Pain When Working From Home

Since the pandemic, many of us have started working from home a lot more. This might be great for cutting the commute and avoiding awkward water cooler chat, but it has its downsides too. For instance, while there are guidelines and protocols in place to ensure workplaces are ergonomically friendly (safe, comfortable and efficient), this […]

Post-Lockdown Anxiety: How to Cope with Life After Lockdown

After a rollercoaster ride of a few years, it seems we’ve finally reached a point where restrictions are easing. The parks and beaches are filling with people again. There are more cars on the road, more pedestrians to share the sidewalk with, and desks are being occupied in the office again. For many, this easing […]

How to Stay Healthy During Lockdown

Finding ways to stay healthy during lockdown can be tricky, between not being able to leave the house and being isolated from our friends, family and the fun activities that we usually do to keep ourselves happy.   However, there are some things you can do to keep yourself healthier and happier at the moment, […]

Got the COVID-19 Lockdown Blues?

It’s normal to be experiencing feelings of anxiety, stress and depression during lockdown in Melbourne. This period has been a stressful time of uncertainty, and this takes its toll on all of us. However, rather than resorting to medication and other unnatural alternatives for coping with anxiety, it’s much better to try natural remedies. Treatments […]

Coping with the Stress & Anxiety of COVID-19 Lockdowns

There’s no denying that the last two years have been a trying time for all of us. The uncertainty of COVID-19 and the resulting lockdowns has had a dramatic impact on all of our lives in Melbourne, and carrying this stress around inside you is not good for your health. If you’re feeling anxious about […]