Back & Neck Pain When Working From Home
Since the pandemic, many of us have started working from home a lot more. This might be great for cutting the commute and avoiding awkward water cooler chat, but it…
Category: COVID-19
Post-Lockdown Anxiety: How to Cope with Life After Lockdown
After a rollercoaster ride of a few years, it seems we’ve finally reached a point where restrictions are easing. The parks and beaches are filling with people again. There are…
How to Stay Healthy During Lockdown
Finding ways to stay healthy during lockdown can be tricky, between not being able to leave the house and being isolated from our friends, family and the fun activities that…
Got the COVID-19 Lockdown Blues?
It’s normal to be experiencing feelings of anxiety, stress and depression during lockdown in Melbourne. This period has been a stressful time of uncertainty, and this takes its toll on…
Coping with the Stress & Anxiety of COVID-19 Lockdowns
There’s no denying that the last two years have been a trying time for all of us. The uncertainty of COVID-19 and the resulting lockdowns has had a dramatic impact…