What is the difference between massage and remedial massage?

Massage and remedial massage are two forms of bodywork that have become increasingly popular in Australia in recent years. While there are some similarities, there are also differences in approach and the results that can be produced. Let’s zoom in for a closer look at the difference between massage and remedial massage.   The Basics […]

Pregnancy Massage – Benefits & Things to Avoid

It’s no secret that pregnancy comes with its fair share of aches and pains. A pregnancy massage is a type of massage that is specifically tailored for pregnant women. It offers many benefits, such as reducing stress and anxiety, relieving tension headaches, and improving sleep quality. However, there are a few things to keep in […]

Remedial Massage: A First Timer’s Guide

If you’re considering remedial massage therapy as a treatment option for an injury or condition, you may have some questions about what to expect. This guide will provide an overview of what remedial massage is, what a remedial massage therapist does, what to expect during your first appointment, and how you’ll feel afterwards. What is […]

10 Tips to Balance Your Mind, Body & Soul

In today’s fast-paced society, we can often forget to take a moment to slow down and take care of ourselves. Whether it’s a stressful day at work, unresolved past trauma or social anxiety after spending much more time in solitude over the last few years, self-care is of the utmost importance. Here are some easily-implemented […]