Understanding the Sleep-Headache Connection: How Poor Sleep Patterns Contribute to Cervicogenic Headaches

Discovering the Roots of Cervicogenic Headaches   In the quest for holistic well-being, understanding the intricate connections between various aspects of our health is crucial. One such connection that often goes unnoticed is the link between sleep patterns and headaches, specifically cervicogenic headaches. At Essendon Natural Health, we deeply understand this connection. Our team, led […]

What Herb is Traditionally Used to Treat Insomnia? Holistic Therapy for Sleep Issues

In our fast-paced world, the quest for a peaceful night’s sleep can often feel elusive – this is where the time-honoured practice of using herbs to treat insomnia comes into play. At Essendon Natural Health, we understand the importance of holistic therapy for sleep issues. Our unique approach, deeply rooted in traditional natural therapies, offers […]

Exploring Naturopathy for Chronic Sinusitis Management

Chronic sinusitis, a prevalent condition affecting countless individuals worldwide, can often be a challenging ailment to address. While there are numerous conventional treatments available, an increasing number of individuals are turning towards complementary approaches, such as naturopathy, in their quest for relief. However, it’s crucial to note that while some people find relief using naturopathic […]

Naturopath online consultations

With an increase in physical distancing measures our Naturopath consultations have moved to an online or phone format – you can expect the same level of care and individualized natural health care approach of your health concerns.    Nothing has changed about the type and level of service you will receive, only the format. What […]

Folate, Folic acid, Folinic acid, Methylfolate – Whats the difference?

A common question I receive in clinical practice is about folic acid supplementation. What type of folate is best? How much should I take? Why should I take it? Folate is the natural form of vitamin B9 that is plentiful in dark green leafy vegetables, legumes, and cruciferous vegetables like broccoli. It is essential for […]

Turmeric and Depression

Turmeric and Depression: What does the research say? Did you know that there is now evidence to support the use of turmeric extracts in the management of major depression? A recent review of the available research was published showing positive benefit for patients suffering from major depression. And the good thing is that turmeric extracts […]