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Naturopath online consultations

With an increase in physical distancing measures our Naturopath consultations have moved to an online or phone format – you can expect the same level of care and individualized natural health care approach of your health concerns.    Nothing has changed about the type and level of service you will receive, only the format. What […]

Folate, Folic acid, Folinic acid, Methylfolate – Whats the difference?

A common question I receive in clinical practice is about folic acid supplementation. What type of folate is best? How much should I take? Why should I take it? Folate is the natural form of vitamin B9 that is plentiful in dark green leafy vegetables, legumes, and cruciferous vegetables like broccoli. It is essential for […]

Turmeric and Depression

Turmeric and Depression: What does the research say? Did you know that there is now evidence to support the use of turmeric extracts in the management of major depression? A recent review of the available research was published showing positive benefit for patients suffering from major depression. And the good thing is that turmeric extracts […]