Folate, Folic acid, Folinic acid, Methylfolate – Whats the difference?
A common question I receive in clinical practice is about folic acid supplementation. What type of folate is best? How much should I take? Why should I take it? In…
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What Herb is Traditionally Used to Treat Insomnia? Holistic Therapy for Sleep Issues
In our fast-paced world, the quest for a peaceful night’s sleep can often feel elusive – this is where the time-honoured practice of using herbs to treat insomnia comes into…
The Healing Power of Sunlight: Understanding the Benefits of Vitamin D
In the realm of natural health, few things are as simple yet profoundly important as the benefits of vitamin D. Often called the “sunshine vitamin”, vitamin D plays a crucial…
Understanding the Sleep-Headache Connection: How Poor Sleep Patterns Contribute to Cervicogenic Headaches
Discovering the Roots of Cervicogenic Headaches In the quest for holistic well-being, understanding the intricate connections between various aspects of our health is crucial. One such connection that often…
Exploring Naturopathy for Chronic Sinusitis Management
Chronic sinusitis, a prevalent condition affecting countless individuals worldwide, can often be a challenging ailment to address. While there are numerous conventional treatments available, an increasing number of individuals are…
Naturopath online consultations
With an increase in physical distancing measures our Naturopath consultations have moved to an online or phone format – you can expect the same level of care and individualized natural…
Turmeric and Depression
Turmeric and Depression: What does the research say? Did you know that there is now evidence to support the use of turmeric extracts in the management of major depression? A…