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Find Peace with the Help of Our Naturopaths for Sleep Issues at Essendon Natural Health

Do you suffer from insomnia? Has it begun to take a toll on your life, from your productivity at work to your patience with your partner? Consider a form of natural insomnia treatment at Essendon Natural Health to remedy some of the potential causes of your insomnia.

Insomnia and general sleep issues vary from person to person, meaning there’s no specific treatment to suit everyone. Holistic therapy and naturopathy can, however, address some of the factors that could be keeping you up at night. Some signs that you might want to visit the naturopaths for insomnia at Essendon Natural Health include:

  • Trouble falling asleep at night
  • Waking up too early
  • Waking up throughout the night
  • Not feeling well-rested upon waking
  • Feeling sleepy throughout the day
  • Feeling irritable, depressed or anxious
  • Difficulty with memory, focus or attention span
  • Increased errors or accidents

If the above symptoms resonate with you, consider reaching out to find out about our natural sleep issue treatments at Essendon Natural Health. While there’s no specific cure for insomnia, Essendon Natural Health can help you form better habits, practice mindfulness and otherwise promote a better sleep routine through natural means. From hypnotherapy to herbal medicine, a variety of therapies and remedies can be used to encourage better sleep patterns. Good quality sleep is essential to our overall wellbeing and health, meaning it’s imperative to seek help for insomnia and other sleep issues early on.

It’s also worth remembering that in some cases, insomnia could be caused by a sleep disorder or other serious health condition. In this case, it’s best to visit a GP to be referred to a specialist.


Holistic therapy for insomnia at Essendon Natural Health

The holistic therapy for sleep issues at Essendon Natural Health can take different forms depending on what would be most suitable for you. For some people, mindfulness and a better diet can be incredibly effective, while others see great results from insomnia acupuncture treatment. Essendon locals experiencing difficulty in this domain need only reach out to our clinic for a tailored, holistic approach to their challenges.


Other therapies available at Essendon Natural Health

Insomnia can have a knock-on effect on the mind and body, possibly contributing to issues like low mood, anxiety and elevated stress. If any of these conditions are affecting your wellbeing, reach out to Essendon Natural Health for an appointment. We take into account your diet, nutrition, any hormonal imbalances and your lifestyle to devise a treatment plan that promotes a healthier lifestyle. This equips you with the tools necessary to practice self-care, better managing symptoms of stress, anxiety and depression.

Call our clinic on (03) 9337 8572 today to discuss which remedy or therapy might be most suitable for your needs.


Where are you located?

Essendon Natural Health is located at 187 Buckley Street, Essendon, on the corner of Buckley Street and Clarinda Road. We are less than 10 minutes walk from Essendon Train station. Parking is free and there are 1-2 hour car parks in the surrounding streets.