Insomnia treatment

What Herb is Traditionally Used to Treat Insomnia? Holistic Therapy for Sleep Issues

December 5, 2023

In our fast-paced world, the quest for a peaceful night’s sleep can often feel elusive – this is where the time-honoured practice of using herbs to treat insomnia comes into play. At Essendon Natural Health, we understand the importance of holistic therapy for sleep issues. Our unique approach, deeply rooted in traditional natural therapies, offers you an effective pathway to better sleep and overall wellness.


The Power of Herbs in Treating Insomnia


For centuries, various cultures have turned to the healing powers of herbs to alleviate insomnia. These natural remedies offer a gentle yet effective alternative to conventional treatments, avoiding the side effects often associated with pharmaceutical sleep aids.


The Star Herb: Valerian Root


A standout among herbs to treat insomnia is Valerian Root – revered for its sedative qualities, Valerian Root helps in calming the mind and promoting restful sleep. It functions by increasing the levels of a neurotransmitter called gamma-aminobutyric acid (GABA) in the brain, which aids in reducing nervous tension and anxiety.


Other Noteworthy Herbs


  • Chamomile: Known for its calming effects, Chamomile is often consumed as a tea and is especially beneficial for those who struggle with sleep due to anxiety.
  • Lavender: Famous for its soothing aroma, Lavender can be used in various forms to create a restful sleeping environment.
  • Lemon Balm: This herb is known to improve sleep quality by promoting relaxation and reducing stress.


Holistic Therapy for Sleep Issues

Holistic Therapy: A Comprehensive Approach to Sleep Issues


At Essendon Natural Health, we don’t just focus on the symptoms; we delve deep into the root causes of your sleep issues. Our practitioners – who specialise in specific conditions and are experienced in everything from acupuncture to naturopathy, osteopathy, hypnotherapy, nutritional medicine and other natural health services – work closely alongside you to develop a personalised treatment plan.


Integrative Care


Our philosophy of integrative care means we collaborate with your General Practitioner and medical specialists to ensure a cohesive approach to your health. This multifaceted strategy may include:

  • Herbal Medicine: Customised herbal formulations tailored to your specific needs.
  • Nutritional medicine: Such as magnesium, pre GABA nutrients, taurine and other relaxant nutrients
  • Acupuncture: To balance neurotransmitters and promote relaxation.
  • Lifestyle Modifications: Practical advice on diet, exercise, and stress management to complement herbal treatments.


Why Choose Essendon Natural Health?


Choosing Essendon Natural Health means opting for a warm, professional, and inviting healing space. Our clinic, housed in the beautiful heritage-listed 1890 Pioneer Store building, is the embodiment of our commitment to creating a serene and therapeutic environment.


Our team, led by founder and renowned Acupuncturist & Herbalist Robert Gentile, is dedicated to understanding your condition thoroughly. This depth of understanding is crucial in crafting a treatment that addresses your unique needs.


Get in touch


Ready to embark on your journey to better sleep and health? Contact our friendly reception staff at (03) 9337 8572 or book an appointment online. Experience the Essendon Natural Health difference, where your well-being is our utmost priority.


Herbs to treat insomnia and holistic therapy for sleep issues are not just about managing symptoms; they are about nurturing your overall well-being. At Essendon Natural Health, we are committed to guiding you towards a life of balanced health, where peaceful sleep is a cherished reality. Join us on this journey and rediscover the restorative power of natural healing.

Robert Gentile

B.C.M (Hons), C.Clin.Prac (China), C.Toyohari. Registered Acupuncturist and Herbalist. Integrative Natural Medicine Practitioner.

Robert is a passionate and warm practitioner who has an extensive knowledge of integrative and functional natural medicine. He is down to earth and has an interest in organic foods, gardening and sustainable living. With over a decade of experience, he is renowned for being very thorough by both fellow practitioners and patients alike.