Insights, tips, and guidance from our experienced practitioners to support your natural health journey.
IVF can ask a lot of a person. There are appointments to attend, medications to manage, blood tests…
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You went to bed at a reasonable hour. You slept the full eight hours. You did everything you…
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There was a recent article published by ABC Health which discussed the research on common IVF ‘add on’s’,…
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IVF can ask a lot of a person. There are appointments to attend, medications to manage, blood tests…
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If you’ve ever looked at a clinic website and thought, “Great… but which treatment am I actually supposed…
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Hormones can feel hard to pin down when you’re trying to conceive. One month your cycle seems predictable,…
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You stretch it. You massage it. You change pillows. You tell yourself you’ll sit up straighter at your…
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When you’re going through IVF, it can feel like every decision carries weight. Timing, medication, scans, blood tests,…
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Digestive symptoms can be maddeningly vague. One day a meal sits perfectly well; the next, it leaves you…
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This is a common question that I get asked in clinical practice on an almost daily basis. So…
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The MTHFR gene plays a central role in how your body processes folate (vitamin B9) and regulates levels of homocysteine, an…
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If you’ve ever wondered what acupressure is, you’re not alone. It is one of those terms many people…
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A common question I receive in clinical practice is about folic acid supplementation. What type of folate is…
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When couples begin trying to conceive, much of the attention naturally turns toward female health. And yet, sperm…
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What made you decide to become a Myotherapist? I always wanted to get into a health field,…
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Let’s cut straight to the chase… Yes, spicy foods can affect your gut health and, in some cases,…
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Most of us think of wrinkles as something purely physical — a natural result of ageing, sun exposure…
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Chinese herbal medicine has been used for thousands of years to gently guide the body back into balance.…
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For labour preparation, I often recommend women to eat dates daily starting from 36 weeks of pregnancy all…
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For many women, understanding how to improve egg quality can feel overwhelming, especially when you’re trying to make…
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We’ve all been there – that endless cycle of congestion, pressure and pain that just won’t give. If…
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Acne from a Naturopath’s Perspective Learn how naturopaths view acne in our Melbourne natural medicine clinic Acne is…
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Maintaining a healthy gut is essential for our overall wellbeing, from digestion and immunity to mood and energy…
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In this day and age, achieving a restful night’s sleep can feel like a distant dream. Whether you…
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Acupuncture is an ancient healing practice that has stood the test of time – and for good reason.…
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There’s no denying that pregnancy is a transformative journey, and as the due date approaches, many expectant mothers start…
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If you have been experiencing pain and stiffness in your shoulder joint for an extended period of time,…
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In our fast-paced world, the quest for a peaceful night’s sleep can often feel elusive – this is…
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At some point or another, we all experience minor health issues – headaches, digestive troubles, stress, fatigue. While…
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Cupping therapy has gained widespread recognition for its ability to promote healing, relieve tension, and support overall wellbeing.…
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In the realm of natural health, few things are as simple yet profoundly important as the benefits of…
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What made you decide to become a Naturopath? From an early age, I knew I wanted a career…
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Eczema, also known as atopic dermatitis, is a chronic skin condition that can cause persistent itching, redness, and…
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Carpal tunnel syndrome is a common and often debilitating condition caused by pressure on the median nerve, which…
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In the hustle and bustle of day-to-day life in Melbourne, stress has become a constant; affecting our mental,…
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Good sleep is the cornerstone of a robust immune system. When we sleep, our bodies work tirelessly to…
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When it comes to optimising fertility and increasing the chances of a successful IVF cycle, the role of…
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What made you decide to become an Acupuncturist and Herbalist? Growing up with a father who’s a Chinese…
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There’s no denying that living with Irritable Bowel Syndrome (IBS) can be challenging. Symptoms like abdominal pain, bloating,…
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What made you decide to become a Naturopath? After having issues with my own gut from travelling…
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In this Essendon Natural Health blog, we delve into a topic that’s fundamental to our wellbeing – gut…
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In this Essendon Natural Health blog, we’re exploring how myotherapy – a form of physical therapy – can…
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In the modern world, where many of us spend hours hunched over computers or looking down at smartphones,…
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As anyone who has experienced a migraine before will tell you, migraines are more than just headaches –…
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Chronic pain is a prevalent and often debilitating condition, affecting the lives of many. At Essendon Natural Health,…
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At Essendon Natural Health, we believe in harnessing the power of nature to foster your well-being, including the…
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Today, we delve into understanding the differences between osteopathy and physiotherapy – two key modalities in holistic healing.…
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Pregnancy is a time of remarkable change, bringing with it a unique set of challenges and joys. As…
ReadWhat made you decide to become a Myotherapist? I became a Myotherapist because I wanted to help…
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Discovering the Roots of Cervicogenic Headaches In the quest for holistic well-being, understanding the intricate connections between…
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In today’s fast-paced world, where medical advancements are continuously evolving, it’s essential to consider all possible options when…
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At Essendon Natural Health, we hold a deep-rooted belief in nature’s ability to heal, restore, and nurture. Located…
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Chronic sinusitis, a prevalent condition affecting countless individuals worldwide, can often be a challenging ailment to address. While…
ReadIn a world where stress is seemingly around every corner, maintaining a balanced and healthy mental state is…
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Modern life can often feel like a never-ending whirlwind of responsibilities, expectations, and stressors. Amidst this hustle and…
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You’ve had a long day, your muscles are worn out, and your mind is buzzing with the stresses…
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Welcome to Essendon Natural Health, where we explore innovative and holistic health solutions for a wide variety of…
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When seeking natural treatments to alleviate bodily discomfort or enhance overall wellness, it can be overwhelming to understand…
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What made you decide to be an Myotherapist? I love witnessing positive transformation in people and the most…
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A cervicogenic headache is a type of headache that originates in the cervical spine and may cause pain…
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Are you struggling with shoulder bursitis? You’re not alone. In fact, this condition is quite common, particularly among…
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Growing pains are a common issue for children. Kids might ask how they can get rid of the…
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Massage and remedial massage are two forms of bodywork that have become increasingly popular in Australia in recent…
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If you struggle with anxiety, you’re not alone. Managing anxiety and the conditions that often accompany it (such…
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The system of traditional Chinese medicine, of which acupuncture is a part, views weight gain as the outcome…
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Holistic nutrition or naturopathic nutrition is an approach to nutrition that blends the principles behind nutrition and holistic…
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It’s no secret that eczema can have a huge negative impact on people’s confidence. The chronic skin condition…
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What made you decide to be an Acupuncturist & Herbalist? A friend who had just started studying Traditional…
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Do you suffer from Irritable Bowel Syndrome? If so, you know how unpleasant and frustrating the symptoms can…
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If you’ve ever had acupuncture, you already know its potential to stimulate the body’s natural healing abilities and…
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Introduction Do you often feel stressed and overwhelmed? Are you looking for a way to relax and de-stress…
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If you’ve been feeling under the weather, struggling with digestion or have joint pain, it’s time to visit…
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Currently, 13.6 million Australians enjoy the peace of mind that comes with private health insurance. This insurance not…
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It’s no secret that pregnancy comes with its fair share of aches and pains. A pregnancy massage is…
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If you’re considering remedial massage therapy as a treatment option for an injury or condition, you may have…
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In today’s fast-paced society, we can often forget to take a moment to slow down and take care…
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If you’re reading this, there’s a good chance that you’ve finally had enough of simply putting up with…
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Osteopathy, myotherapy, Chiropractic, physiotherapy… it can all get a bit confusing. Which discipline focuses on what conditions of…
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For many people, trying to figure out the difference between osteopathy and physiotherapy is like trying to work…
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Is there anything better than a weekend bike ride on a sunny day? Whether it’s a leisurely cycle…
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Since the pandemic, many of us have started working from home a lot more. This might be great…
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You might have heard the term “DOMS” thrown around before; perhaps in the context of the gym, or…
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As much as we all love a quick fix (especially where physical pain is concerned), unfortunately osteopathic treatment…
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There is no shortage of benefits to seeing an osteopath. Their in-depth knowledge of the neuro-musculoskeletal system allows…
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After a rollercoaster ride of a few years, it seems we’ve finally reached a point where restrictions are…
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Osteopathy & Tennis Elbow Pain Relief Tips Tennis elbow can be extremely disheartening to deal with; especially when…
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Finding ways to stay healthy during lockdown can be tricky, between not being able to leave the house…
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It’s normal to be experiencing feelings of anxiety, stress and depression during lockdown in Melbourne. This period has…
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There’s no denying that the last two years have been a trying time for all of us. The…
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Robert was recently featured on The Strength of Us podcast alongside Adriana Condello, MS ambassador, and the hosts…
ReadChanges to consultation fees as of April 2021 We are proud to deliver a range of services and…
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What made you decide to become a Acupuncturist and Nutritionist? My interest in how the body works, health…
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Our immune system a complex network of cells, organs and proteins designed to keep our body healthy…
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Understanding Post Pill Acne Post Pill Acne Treatment from a Naturopathy/ Natural Medicine Perspective If you are…
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Dr. Amy Ly is a warm, passionate osteopath known for her thoroughness and attention to detail. Helping her…
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Stress and bloating – the connection? We are going through some unprecedented times at the moment, collectively…
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With an increase in physical distancing measures our Naturopath consultations have moved to an online or phone format…
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What made you decide to be a holistic healer? From a very young age I was aware of…
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In recent decades, digestive disorders have become increasingly commonplace. Many patients coming to the clinic present with various…
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What made you decide to be an Acupuncturist, Herbalist and Natural Medicine Practitioner? When I was entering adolescence…
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A common question I get from patients is “what should I bring to the hospital for labour”? And…
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Our skin is our bodies largest organ and what we put on it really does matter. A percentage…
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It is estimated that around half the population in Australia will experience a mental health disorder at some…
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MYTH#1 You need to have sex every day during your fertility window to conceive. = False. Intercourse every…
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Changes to consultation fees as of July 2019 We are proud to deliver a range of services and…
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Probiotics for Stress and Anxiety: A Review of the Research Currently, 12% of people are affected by…
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Since premature birth is a leading cause of death for children under 5 years of age, any successful…
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Acupuncture for Stress & Anxiety in Essendon, Melbourne Acupuncture for stress, anxiety and mood support in Essendon, Melbourne is…
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A new study was published on May 15 2018 looking at acupuncture performed three times during a stimulated…
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Runny noses, itchy throats and constants cough, recurrent colds and flus and ear infections these may just be…
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Introduction Dry skin can be a common complaint as the weather gets cooler and there are some easy…
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When it comes to this time of year, I notice a significant shift in the type of advice…
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Irritable bowel syndrome (IBS) is a commonly used term to group together a range of gastrointestinal disturbances such…
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Who is your local Myotherapist in Essendon and Moonee Ponds? Myotherapy Essendon incorporates a range of techniques to…
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Acupuncture & Hayfever: A Chinese Medicine Explanation In Chinese Medicine, Spring is the season of the Wood element…
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Turmeric and Depression: What does the research say? Did you know that there is now evidence to support…
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Find out what our Osteopaths can do for you At Essendon Natural Health, our Registered Osteopaths, Dr. Sonia…
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“Can acupuncture help me loose weight”? This is a common question we here at the clinic. So to…
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What Does The Latest Science Say About Acupuncture? According to a major recent review of all the scientific…
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Acupuncture Doubles the Success Rate of IVF In a recent study conducted by Homerton University Hospital in London…
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